This article deals with the mathematics of weight management, and in particular, how to make use of calculations to accurately plan and achieve weight loss. It does not deal with fad diets, magic diet pills or specific exercise regimes. How you choose to achieve your target calorie intake through diet and/or exercise is up to you. This guide will show you how to calculate and monitor your weight management calorie goals. Continue reading
Tag Archives: Harris Benedict
Harris Benedict formula for calculating Daily Calorie Requirements
The Harris Benedict Formula provides a means of calculating your daily calorie requirements for maintaining your current weight, based on your Basal Metabolic Rate (BMR) and your level of physical activity. Continue reading