You Are Here: Home -> Health -> How many calories in 1 pound

How many calories in 1 pound

The generally accepted data is that there are 3500 calories in 1 pound of body fat.

So if you wanted to lose weight at a rate of 1 pound per week, you would need to reduce your overall calorie intake by 3500 calories, or 500 calories per day.

[youtube gOaCVacLBcA]

Check out the YouTube video above which explains how you can lose weight by just reducing your calorie intake and creating a calorie deficit (more calories spent than calories consumed.

[randomtext category=”Post Footer”]

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top