The generally accepted data is that there are 3500 calories in 1 pound of body fat.
So if you wanted to lose weight at a rate of 1 pound per week, you would need to reduce your overall calorie intake by 3500 calories, or 500 calories per day.
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Check out the YouTube video above which explains how you can lose weight by just reducing your calorie intake and creating a calorie deficit (more calories spent than calories consumed.
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