How to calculate your Basal Metabolic Rate (BMR)


Basal Metabolic Rate (BMR) is the number of calories your body burns while doing absolutely nothing. It is the amount of calories your body uses per day, at rest, while maintaining essential body functions. It can be thought of as the number of calories your body would use up if you spent 24 hours asleep and motionless.

BMR scales with factors such as age, weight, height and gender.

Although many other factors (such as stress, illness, etc) are all said to affect Basal Metabolic Rate, they do not generally appear in the standard BMR calculations as they would be very difficult to quantify accurately.

As such the BMR is only an approximation, but a generally useful one nonetheless.

BMR formula for women

– Metric measurements, kg and cm
BMR = 655.1 + (9.563 x weight) + (1.850 x height) – (4.676 x age)

– Imperial measurements, pounds and inches
BMR = 655 + (4.35 x weight) + (4.7 x height) – (4.7 x age)

BMR formula for men

– Metric measurements, kg and cm
BMR = 66.5 + (13.75 x weight) + (5.003 x height) – (6.755 x age)

– Imperial measurements, pounds and inches
BMR = 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)

 

 




 

 

Related Posts:

2 Comments:

  1. Pingback: Use Mathematics to Lose Weight the Scientific Way - Health & Beauty - Snazzy Articles

  2. Pingback: Harris Benedict formula for calculating Daily Calorie Requirements - Health & Beauty - Snazzy Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Readers were looking for:

bmr formula excel, how to calculate bmr on excel, formula for bmr on excel, basal metabolic rate formula no imperial