daily calories - Snazzy Articles

The Fast Diet by Dr Michael Mosley and Mimi Spencer

Michael Mosley is a medical journalist who was interested in various forms of diet regimes. He went around the world […]

It can sometimes seem like losing belly fat from the body is hardest to achieve, but in reality it’s not.

I have been going without breakfast for around 15 years, basically since I left university and started work. I tend

There are 7700 calories in 1 kilogram of body fat.

The generally accepted data is that there are 3500 calories in 1 pound of body fat.

This article deals with the mathematics of weight management, and in particular, how to make use of calculations to accurately

Basal Metabolic Rate (BMR) is the number of calories your body burns while doing absolutely nothing. It is the amount

The Harris Benedict Formula provides a means of calculating your daily calorie requirements for maintaining your current weight, based on