The Fast Diet by Dr Michael Mosley and Mimi Spencer
Michael Mosley is a medical journalist who was interested in various forms of diet regimes. He went around the world […]
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Lose stomach fat in men and women – Fast belly fat loss tips
It can sometimes seem like losing belly fat from the body is hardest to achieve, but in reality it’s not.
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Why do I feel more hungry on days I eat breakfast?
I have been going without breakfast for around 15 years, basically since I left university and started work. I tend
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How many calories in 1 kilogram
There are 7700 calories in 1 kilogram of body fat.
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How many calories in 1 pound
The generally accepted data is that there are 3500 calories in 1 pound of body fat.
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Use Mathematics to Lose Weight the Scientific Way
This article deals with the mathematics of weight management, and in particular, how to make use of calculations to accurately
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How to calculate your Basal Metabolic Rate (BMR)
Basal Metabolic Rate (BMR) is the number of calories your body burns while doing absolutely nothing. It is the amount
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Harris Benedict formula for calculating Daily Calorie Requirements
The Harris Benedict Formula provides a means of calculating your daily calorie requirements for maintaining your current weight, based on
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