The Fast Diet by Dr Michael Mosley and Mimi Spencer
Michael Mosley is a medical journalist who was interested in various forms of diet regimes. He went around the world […]
The Fast Diet by Dr Michael Mosley and Mimi Spencer Read More »
Michael Mosley is a medical journalist who was interested in various forms of diet regimes. He went around the world […]
The Fast Diet by Dr Michael Mosley and Mimi Spencer Read More »
It can sometimes seem like losing belly fat from the body is hardest to achieve, but in reality it’s not.
Lose stomach fat in men and women – Fast belly fat loss tips Read More »
I have been going without breakfast for around 15 years, basically since I left university and started work. I tend
Why do I feel more hungry on days I eat breakfast? Read More »
There are 7700 calories in 1 kilogram of body fat.
How many calories in 1 kilogram Read More »
The generally accepted data is that there are 3500 calories in 1 pound of body fat.
How many calories in 1 pound Read More »
This article deals with the mathematics of weight management, and in particular, how to make use of calculations to accurately
Use Mathematics to Lose Weight the Scientific Way Read More »
Basal Metabolic Rate (BMR) is the number of calories your body burns while doing absolutely nothing. It is the amount
How to calculate your Basal Metabolic Rate (BMR) Read More »
The Harris Benedict Formula provides a means of calculating your daily calorie requirements for maintaining your current weight, based on
Harris Benedict formula for calculating Daily Calorie Requirements Read More »