There are 7700 calories in 1 kilogram of body fat. (more…)
Tag: weight calculations
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How many calories in 1 pound
The generally accepted data is that there are 3500 calories in 1 pound of body fat. (more…)
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Use Mathematics to Lose Weight the Scientific Way
This article deals with the mathematics of weight management, and in particular, how to make use of calculations to accurately plan and achieve weight loss. It does not deal with fad diets, magic diet pills or specific exercise regimes. How you choose to achieve your target calorie intake through diet and/or exercise is up to you. This guide will show you how to calculate and monitor your weight management calorie goals. (more…)
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How to calculate your Basal Metabolic Rate (BMR)
Basal Metabolic Rate (BMR) is the number of calories your body burns while doing absolutely nothing. It is the amount of calories your body uses per day, at rest, while maintaining essential body functions. It can be thought of as the number of calories your body would use up if you spent 24 hours asleep and motionless. (more…)
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Harris Benedict formula for calculating Daily Calorie Requirements
The Harris Benedict Formula provides a means of calculating your daily calorie requirements for maintaining your current weight, based on your Basal Metabolic Rate (BMR) and your level of physical activity. (more…)