Check out The 2 Day Diet – Research has suggested that dieting for just two days a week can have a much greater effect than being on a permanent calorie limited regime. With this new weight loss plan, you can enjoy most of your week eating normally, within reason, and then strictly dieting just two days a week.
The benefits of this seem obvious. One of the main reasons people fall off the wagon with diets is that being on a long term calorie restricted diet is just plain boring. You constantly feel frustrated and hungry. You are denying yourself on a permanent basis and it’s just unpleasant.
The 2 Day Diet aims to beat this by allowing dieters to eat normally for most of the week and then following a very low calorie plan for the two diet days in the week. Personally I can’t wait to give this a try – it definitely sounds like something people can more easily follow rather that reduced calorie intakes every day of the week.
The book comes with diet meal plans and suggested foods for the two diet days, so that you can keep to the very low calorie intake for those two days.
The 2 Day Diet really seems to be a big thing at the minute. There are dozens of books available on the subject offering advice and scientific background to the claims of the 2 day diet.
In some ways it seems a little odd, just dieting for two days a week, but there really seems to be something to it. People are trying it and appear to be having success.
So why not give the 2 Day Diet a try? Even for a few weeks and see what happens.
Check out some of the menu ideas that this book has to offer. It’s not starvation by any means!
What some people do is try to ‘double up’ on the gains of the diet by using weight loss pills on the five days where you are allowed to eat normally. This reduces your calorie absorption aiding overall weight loss. Although it’s probably not a good idea to use these on the two days you are dieting – after all, it’s sufficiently calorie limited enough on those two days that diet pills will have practically zero effect, so give your body a rest from them on those two days.
Here’s the official blurb about the book,
It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist – and they were more successful at keeping it off!
The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You’ll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels.
This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.