Compare weight loss pills

Which weight loss pill is right for you? Should you try Fat binders like XLS Medical, metabolism boosters or appetite suppressors.

With all the weight loss pills on the market that make claims about losing so much weight, which one should you try? Continue reading

Incentives to keep the weight off after being on a diet

If you have been on a diet and lost a bit of weight, one of the hardest things to do is not let it creep back on again.

First of all, Congratulations on your weight loss.  You have done a great thing and I’m sure you feel a bit better for it.  Now how do you encourage yourself to keep the weight off? Continue reading

The Fast Diet by Dr Michael Mosley and Mimi Spencer

Michael Mosley is a medical journalist who was interested in various forms of diet regimes. He went around the world researching various weight loss options and made a documentary for the BBC about his findings. His book The Fast Diet came out of the work for the documentary.

This diet, sometimes referred to as the 5:2 diet, the two day diet or the fast diet, has been subjected to a number of scientific trials and there appears to be evidence for the benefits of intermittent fasting. Continue reading

Lose stomach fat in men and women – Fast belly fat loss tips

It can sometimes seem like losing belly fat from the body is hardest to achieve, but in reality it’s not. It’s just that there tends to be more fat in this area, a thicker layer, so any reductions don’t seem as noticeable at first.

Our bodies are configured to lay down fat in different regions of the body in different percentages. This varies between the sexes, but also can vary from person to person. This means that some people will be predisposed to accumulating more fat in the belly area than others. But those other people are still accumulating fat, it’s just in other areas, so instead of belly fat they get it in the legs or butt! Continue reading

XLS Medical Fat Binder Tablets – What are they?

What is XLS Medical?

XLS Medical is a fat binding weight loss pill.

XLS Medical fat binder acts to reduce the absorption of fat from your meals through your stomach and intestines.

If you have a diet with a normal amount of fat content in it, XLS Medical fat binder can bind up a percentage of that fat, so that it passes straight through your guts, rather than being absorbed by the body. Continue reading

Why do I feel more hungry on days I eat breakfast?

I have been going without breakfast for around 15 years, basically since I left university and started work.  I tend to get up shortly before I need to leave the house.  Just enough time for a shower, etc, and then out the door.  There just doesn’t seem like there is time for the ritual of breakfast, so I have been skipping it.

I’ve recently started a trial of eating breakfast and strangely I am now starving hungry at different points in the day! Continue reading

Does it Work? How much weight can you lose with XLS Medical

XLS Medical is a widely available weight loss pill which claims to work as a fat binder.  This means that it is supposed to bind up some of the fat from the meal you just ate.  The bound fat then passes through your system with the rest of the waste.  So in other words, your body has not absorbed that amount of fat, so it did not form part of your daily calorie intake.

So if that’s the case, how efficient is XLS Medical in binding up ingested fat?  And how much weight can you lose as a consequence? Continue reading